Val asked: I had a baby 17 months ago and I can not seem to lose the fat on my lower back. Someone told me that, that was the hardest place to lose fat.. I lost all my baby weight but that wont go away.. Is there anything that helps woth that part of your [...]

hmm asked: I used to workout and lost some fat but i gained like 2/3 of it back. i want to start again and lose it for good. how can i start up again?Jim