How to lose fat on the stomach and sides?

Mina asked:


How to lose fat on the stomach and sides (pelvic)
I run walk 4 to 5 miles a day. 4 days a week and I also do weight training , but nothing works
What can I do?

Pedro
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Posted under Diet & Fitness by admin on 03.22.2010

7 Responses to “How to lose fat on the stomach and sides?”

  1. daniel a Says:

    Glenda

    sit ups, sit ups, sit ups

  2. kishore234 Says:

    Sherry

    Check out this link (http://www.gleemagazine.com/glee/article... It’s to an excellent magazine article that explains everything in a nutshell. Read the whole thing.

  3. northernlights Says:

    Charlotte

    Exercise and a lot of discipline. ;)

  4. your all under arrest Says:

    Lawrence

    to lose fat the only way is to do cardio aerobic excercise. which is anything that gets your heart rate up. sit ups will tone the muscle underneath but wont get rid of the fat. so its treadmill or if you like it outdoors jog dont walk. make sure you get some funky headband or something otherwise people will laugh at you. if your up to it boxing is probably one of the best aerobic workouts you can get.

  5. annette_ble Says:

    Lester

    Eat right,6 small meals aday.Exersice steady and dont over work your mucles.Eat heathy,dont drink sodas. drink plenty of water or gatorade this works.

  6. poojaangel112 Says:

    Vivian

    do 45-50 crunches in a day which will really help you to lose fat from the stomach and sides.

  7. ruggertx Says:

    Katie

    Forget about spot reducing a certain body part. It doesn’t work. A body part is too big because that is part of your body where you tend to store excess body fat. Resistance exercising will not decrease fat it an area … it will only build the muscle that sits under the fat. It is totally impossible to change fat into muscle. They are two separate tissues.

    If you want to make a body part smaller then you have to decrease the amount of body fat stored at that area. To decrease body fat you need to do two things. One: change your diet; eating a healthier diet so that the amount of calories you take in each day is less than the amount of calories you burn each day during activities. And two: increase the amount of calories you are burning each day by increasing your cardiovascular exercise. Also, doing weight training exercises will help you build some muscle mass, which will help increase your resting metabolic rate, so you will burn more calories on a daily basis.

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