Archive for July, 2010

How many push ups do I have to do in order to lose fat on my chest?

faZe:) asked: I want to lose fat on my chest and I heard muscle replaces fat. My friend said to do 25 push ups every 3 sets. How long will it take to get rid of the fat on my chest? I will also run at the Gym when I go there and use Sauna [...]

How do you lose body fat? how do lose fat at the bottom of your stomach?

Carebear22 asked: I am not fat but I need to lose more weight at the bottom of my stomach and some in my waist I am a 32 waist and bottom of stomach I am 34 I am 5/6 I weigh 162 I already lost some weight I need to lose more [...]