Archive for January, 2010

How to lose belly fat?

Jonathan asked: k i think i have a six pack under my belly fat cause when i flex i could see it a little and i want to no how i could lose the belly fat in a month im 5″6″ and my weight is 139 pounds thanx aloootttt(i do not eat fatty foods at [...]

What is the best way to lose fat and gain muscle?

joed186 asked: What are some good exercises to lose fat on your stomach and get abs? With the exercises, how long do you think it would take to get a flatter stomach?Rachel