How do I lose 10lbs of fat and gain 10lbs of muscle in 10 weeks?
adamskiPOL asked: I have read that its very difficult to lose fat while simultaneously putting on muscle, but it is still possible. Would it be possible to lose 10 pounds of fat and put on 10 pounds of muscle in 10 weeks?
If so, how would I go about doing this?
If not, what is an [...]