crystal asked: I don’t really have a problem getting my lower stomach into shape, but I can’t lose the fat from the section right above my belly button. What kind of specific exercises can be used to get rid of that? I already do lots and lots of sit-ups/crunches (both with my legs in the [...]
Fresh2Death asked: I lift weights and stuff so i dont want to lose my muscle while running and stuff. How i can i lose fat, but keep my muscle/ gain more muscle at same time?Rosemary
Danny asked: If I eat 1500 calories everyday, as a 16 year old at the height of 6 foot, how long after I start running will I begin to lose fat? I don’t want to lose weight, cause I’m going to gain muscle and all that jazz. I just want the fat gone. How long?Jamie
Val asked: I had a baby 17 months ago and I can not seem to lose the fat on my lower back. Someone told me that, that was the hardest place to lose fat.. I lost all my baby weight but that wont go away.. Is there anything that helps woth that part of your [...]
faZe:) asked: I want to lose fat on my chest and I heard muscle replaces fat. My friend said to do 25 push ups every 3 sets. How long will it take to get rid of the fat on my chest? I will also run at the Gym when I go there and use Sauna [...]
Carebear22 asked: I am not fat but I need to lose more weight at the bottom of my stomach and some in my waist I am a 32 waist and bottom of stomach I am 34 I am 5/6 I weigh 162 I already lost some weight I need to lose more [...]
Mina asked: How to lose fat on the stomach and sides (pelvic)
I run walk 4 to 5 miles a day. 4 days a week and I also do weight training , but nothing works
What can I do?Pedro
hmm asked: I used to workout and lost some fat but i gained like 2/3 of it back. i want to start again and lose it for good. how can i start up again?Jim
Jonathan asked: k i think i have a six pack under my belly fat cause when i flex i could see it a little and i want to no how i could lose the belly fat in a month im 5″6″ and my weight is 139 pounds thanx aloootttt(i do not eat fatty foods at [...]
joed186 asked: What are some good exercises to lose fat on your stomach and get abs? With the exercises, how long do you think it would take to get a flatter stomach?Rachel