faZe:) asked:


I want to lose fat on my chest and I heard muscle replaces fat. My friend said to do 25 push ups every 3 sets. How long will it take to get rid of the fat on my chest? I will also run at the Gym when I go there and use Sauna for 15 minutes. What else should I do?

Carolyn

Carebear22 asked:


I am not fat but I need to lose more weight at the bottom of my stomach and some in my waist I am a 32 waist and bottom of stomach I am 34 I am 5/6 I weigh 162 I already lost some weight I need to lose more weight.

Bertha

Mina asked:


How to lose fat on the stomach and sides (pelvic)
I run walk 4 to 5 miles a day. 4 days a week and I also do weight training , but nothing works
What can I do?

Pedro

hmm asked:


I used to workout and lost some fat but i gained like 2/3 of it back. i want to start again and lose it for good. how can i start up again?

Jim

Jonathan asked:


k i think i have a six pack under my belly fat cause when i flex i could see it a little and i want to no how i could lose the belly fat in a month im 5″6″ and my weight is 139 pounds thanx aloootttt(i do not eat fatty foods at all and im 16)

Gertrude

joed186 asked:


What are some good exercises to lose fat on your stomach and get abs? With the exercises, how long do you think it would take to get a flatter stomach?

Rachel

Materializtic asked:


Here’s the situation. I’m 14 years old and underweight so I’ve been trying to gain more weight over the past few weeks however it seems like my face is gaining more of the weight. I’ve searched this question up already, but most of the answers are to “lose weight from other parts of your body” to lose weight on the face, but I’m already skinny so.. Any other suggestions? Could it be baby fat and is it possible to only have baby fat on the face?

Rebecca

Daliah asked:


I think I need to lose fat on my thighs and legs I’ve tried lots of things to lose fat there like squats, jump rope, running/jog, leg lifts but it makes my legs muscly but stay large
ps: I’ve tried diets and they don’t work and give me good answers

Darlene

adamskiPOL asked:


I have read that its very difficult to lose fat while simultaneously putting on muscle, but it is still possible. Would it be possible to lose 10 pounds of fat and put on 10 pounds of muscle in 10 weeks?

If so, how would I go about doing this?

If not, what is an achievable goal I could aim for? Lose 5lbs of fat and put on 5lbs of muscle in 10 weeks?

Marcus

sunshine =) asked:


I heard running helps lose fat, how? and any tips that will help me lose major fat? Like how much or what?

Steven